{"id":751,"date":"2025-04-13T17:52:19","date_gmt":"2025-04-13T15:52:19","guid":{"rendered":"https:\/\/www.kmgmediterranee.fr\/?p=751"},"modified":"2025-10-17T13:40:26","modified_gmt":"2025-10-17T11:40:26","slug":"le-stage-de-self-defense-pour-femmes-un-rendez-vous-incontournable-du-club","status":"publish","type":"post","link":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/2025\/04\/13\/le-stage-de-self-defense-pour-femmes-un-rendez-vous-incontournable-du-club\/","title":{"rendered":"Le stage de self-d\u00e9fense pour femmes"},"content":{"rendered":"\n<p>KMG M\u00e9dit\u00e9rran\u00e9e est fier de son <strong>stage de self-d\u00e9fense pour femmes<\/strong>, un \u00e9v\u00e9nement devenu au fil des ann\u00e9es un pilier de son engagement pour l\u2019autonomie et la s\u00e9curit\u00e9 des femmes.<\/p>\n\n\n\n<p>Organis\u00e9 depuis plusieurs ann\u00e9es \u00e0 Argel\u00e8s-sur-Mer, ce stage attire chaque saison des participantes de tous \u00e2ges et de tous horizons, d\u00e9sireuses d\u2019acqu\u00e9rir des techniques simples et efficaces pour se prot\u00e9ger en cas d\u2019agression. Encadr\u00e9 par des professionnels qualifi\u00e9s, il propose un apprentissage accessible, centr\u00e9 sur la posture, la voix, la gestion du stress et les gestes de d\u00e9fense.<\/p>\n\n\n\n<p>Au-del\u00e0 de l\u2019aspect technique, ce stage est un v\u00e9ritable espace de lib\u00e9ration et de solidarit\u00e9. Il permet aux femmes de reprendre confiance en elles, de partager leurs exp\u00e9riences, et de renforcer leur capacit\u00e9 \u00e0 dire non et \u00e0 se faire respecter.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-small-font-size\"><blockquote><p>\u00ab Ce stage, c\u2019est bien plus qu\u2019un entra\u00eenement : c\u2019est une prise de conscience, un moment de sororit\u00e9, et une fa\u00e7on de reprendre le pouvoir sur sa propre s\u00e9curit\u00e9 \u00bb, souligne le responsable de l&#8217;association.<br>Le club invite toutes les femmes int\u00e9ress\u00e9es \u00e0 rejoindre ce moment fort, pour apprendre, \u00e9changer, et se renforcer ensemble.<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n<div class=\"rl-gallery-container rl-loading\" id=\"rl-gallery-container-1\" data-gallery_id=\"4088\"> <div class=\"rl-gallery rl-basicmasonry-gallery rl-hover-icon-7\" id=\"rl-gallery-1\" data-gallery_no=\"1\"> <div class=\"rl-gutter-sizer\"><\/div><div class=\"rl-grid-sizer\"><\/div> <div class=\"rl-gallery-item rl-gallery-item-width-4\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0005.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0005.jpg\" width=\"1200\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0006.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0006.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0007.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0007.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0008.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0008.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0014.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0014.jpg\" width=\"768\" height=\"511\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0017-e1757693226979.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0017-e1757693226979.jpg\" width=\"668\" height=\"835\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0013.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0013.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0012.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0012.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0011.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0011.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0010.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0010.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0009.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0009.jpg\" width=\"1600\" height=\"1200\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0015.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0015.jpg\" width=\"768\" height=\"511\" alt=\"\"\/><\/a> <\/div> <\/div> <div class=\"rl-gallery-item\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0016.jpg\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/IMG-20250802-WA0016.jpg\" width=\"1599\" height=\"1164\" alt=\"\"\/><\/a> <\/div> <\/div> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KMG M\u00e9dit\u00e9rran\u00e9e est fier de son stage de self-d\u00e9fense pour femmes, un \u00e9v\u00e9nement devenu au fil des ann\u00e9es un pilier de son engagement pour l\u2019autonomie et la s\u00e9curit\u00e9 des femmes. Organis\u00e9 depuis plusieurs ann\u00e9es \u00e0 Argel\u00e8s-sur-Mer, ce stage attire chaque saison des participantes de tous \u00e2ges et de tous horizons, d\u00e9sireuses d\u2019acqu\u00e9rir des techniques simples [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-photos"],"_links":{"self":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":8,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":4103,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions\/4103"}],"wp:attachment":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}