{"id":3822,"date":"2025-10-09T11:20:54","date_gmt":"2025-10-09T09:20:54","guid":{"rendered":"https:\/\/www.kmgmediterranee.fr\/?p=3822"},"modified":"2025-11-16T16:10:13","modified_gmt":"2025-11-16T15:10:13","slug":"defis-sportifs","status":"publish","type":"post","link":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/2025\/10\/09\/defis-sportifs\/","title":{"rendered":"D\u00e9fis Sportifs"},"content":{"rendered":"\n<p><strong><em>D\u00e9fi Sportif pour le <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">11\/10\/2025<\/mark><\/em><\/strong><\/p>\n\n\n<div class=\"rl-gallery-container rl-loading\" id=\"rl-gallery-container-1\" data-gallery_id=\"5538\"> <div class=\"rl-gallery rl-basicmasonry-gallery \" id=\"rl-gallery-1\" data-gallery_no=\"1\"> <div class=\"rl-gutter-sizer\"><\/div><div class=\"rl-grid-sizer\"><\/div> <div class=\"rl-gallery-item rl-gallery-item-width-4\" > <div class=\"rl-gallery-item-content\"> <a href=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/Defi20251011.png\" title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/preprod.kmgmediterranee.fr\/wp-content\/uploads\/2025\/09\/Defi20251011.png\" width=\"1024\" height=\"1536\" alt=\"\"\/><\/a> <\/div> <\/div> <\/div> <\/div>\n\n\n\n<p><strong><em>Septembre 2025 &#8211; Reprise des entra\u00eenements <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Salut les kravis,<\/p>\n\n\n\n<p class=\"has-small-font-size\">La rentr\u00e9e approche, et c\u2019est le moment id\u00e9al pour reprendre de bonnes habitudes ! ?<br>Chaque jour de cette semaine, accordez-vous un petit temps pour bouger : renforcement, cardio, \u00e9tirements ou r\u00e9visions techniques\u2026 Chaque effort compte.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Le Krav Maga n\u2019est pas qu\u2019un sport, c\u2019est un \u00e9tat d\u2019esprit : discipline, pers\u00e9v\u00e9rance et pr\u00e9paration. Plus vous vous entra\u00eenez maintenant, plus vous serez pr\u00eats \u00e0 donner le meilleur de vous-m\u00eames d\u00e8s la reprise. ?<\/p>\n\n\n\n<p class=\"has-small-font-size\">Alors fixez-vous un objectif cette semaine :<\/p>\n\n\n\n<p class=\"has-small-font-size\">un defi manu<\/p>\n\n\n\n<p class=\"has-small-font-size\">Explication :<\/p>\n\n\n\n<p class=\"has-small-font-size\">.1 mnt frappe dans un bouclier<br>.10 pompes<br>.1mns frappe<br>.10 abdos<br>.1mns frappe<br>.10 squats<br>.1mns gainage droit<\/p>\n\n\n\n<p class=\"has-small-font-size\">Voil\u00e0 1 tour<br>Je commence \u00e0 3 tours et j&#8217;augmente de 1 tour chaque jour jusqu&#8217;\u00e0 dimanche<\/p>\n\n\n\n<p class=\"has-small-font-size\">Rappelez-vous : la r\u00e9gularit\u00e9 forge la force.<\/p>\n\n\n\n<p class=\"has-small-font-size\">On se retrouve \u00e0 la rentr\u00e9e le 10 septembre plus motiv\u00e9s, plus forts et pr\u00eats \u00e0 progresser ensemble&nbsp;!<\/p>\n\n\n\n<p class=\"has-small-font-size\">Kida<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9fi Sportif pour le 11\/10\/2025 Septembre 2025 &#8211; Reprise des entra\u00eenements Salut les kravis, La rentr\u00e9e approche, et c\u2019est le moment id\u00e9al pour reprendre de bonnes habitudes ! ?Chaque jour de cette semaine, accordez-vous un petit temps pour bouger : renforcement, cardio, \u00e9tirements ou r\u00e9visions techniques\u2026 Chaque effort compte. Le Krav Maga n\u2019est pas qu\u2019un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":3,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":6096,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/posts\/3822\/revisions\/6096"}],"wp:attachment":[{"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preprod.kmgmediterranee.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}